Off-Ice / Dry Land Training Enhancement

Off-Ice training is a vital key to figure skating success
Get the training advantage that champions use
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Off-Ice Training Power Pack Program
for Figure Skaters on 2 DVD's
Learn American and Russian Olympic training secrets to develop:
Aerodynamic jumps
Dynamic jump takeoffs
secure landings
Centered spins
Smooth edges
Powerful Crossovers
Agile footwork
 Balance Training
Plyometric Training
Spinner - Rotation Trainer
 Footwork Ladder Training
Mini Trampoline Training
Resistance Training
 Slide Board Training
Bonus Exercise Chart

Exercises demonstrated by World Class Skaters. Used in Elite Skater Development Programs Worldwide.
Skaters of all levels will benefit from this comprehensive program.
Included on 2 DVD's:

1. Plyometric Jump Hurdle Video Lesson works with all types of hurdles
Targets dynamic jump takeoffs for ultimate height during rotation. Developes fast twitch muscle capabilities and quick reaction timing. Provides a cardio intensive aerobic workout.

2. Spinner - Rotation Trainer Video Lesson works with all types of Spinners

Jump training- One of the most important factors when learning new jumps is to evaluate where you are in the air in order to know when to check out for your landing. the lesson provides detailed jump exercises.

Spin training- Practice your spins with examples and spinning tips.

Edge skating and MIF- enhance your edge control for brackets, rockers, 3 turns. A variety of fun exercises and footwork sequences.

3. Mini Trampoline Trainer Video Lesson works with all types of mini trampolines

Jump training- Enhance Balance and Rotation Capabilities. Sport specific skating exercises for jump takeoffs and landings. Learn proper rotation tecniques in order to attain straight aerodynamic jumps.
4. Wobble Balance Training Video Lesson works with all types of wobble disks

Developes balance adaptability essential to landing jumps, creating fast spins and smooth edges. Targets greater stability in overall skating performance. 
5. Resistance Training Video Lesson works with any resistance coards

Low Impact Training targets jump takeoffs and landings and developing rotation strength through core abdominal control. Develops specific muscles for skating. 
6. Slide Board Training Video Lesson works with all types of slideboards

Sport Specific Training for Skaters. The motion of slide boards duplicates the motions on the ice while providing a cardio intensive workout. The exercises target pushing strength for speed, muscle control for balance, jump techniques and edge control.
7. Footwork Ladder Training Video Lesson works with all types of slideboards

The Footwork Ladder is an extremely effective training tool for skaters. Designed to increase agility, rythym, speed, reaction time and coordination. Comes with DVD training lesson loaded with Sport Specific Exercises.
" My daughters coach said she saw a big improvement in the spins and jumps after using the off-ice program, we are so grateful a product like this is available"
 
Andrew J Moore
"Last week my daughter landed her first Axel jump, it took a very long time for her to get the feeling, after practicing the resistance exercises the takeoff motion seemed to click. Thank you!"
 
Susan White
"I was having trouble completing the rotation on my triple jumps. I used the Plyometric program after my daily skating practices and I was so exited when I landed a clean triple salchow yesterday"
 
Emily Carson, Massachussets
"We use this for our skaters and love it!"
 
Helen Cho, Singapore

Off-Ice Training Power Pack Program
for Figure Skaters on 2 DVD's
$29.95
NTSC (US Standard) PAL (European Standard)

How To Join A Professional Ice Show-
Professional Skaters Manual
On-Line Book new
Dream of joining a Professional Ice Show?This guide on professional show skating gives comprehensive information on how shows operate and how to get hired. Instructions and photos on how to present your promotional material to ice show producers. Written by professional skaters with 60 years combined experience and hundreds of skater and producer interviews

 How to present your promotional material
What to do at an audition
 Your options as a professional skater
 Before you sign on the dotted line
 Life on the road essential things to know
 Showgirl and Showguy tips
 The things people won't tell you
 Example section with photos on presenting your resume and video and where to send it

Great book!! Truly comprehensive! I give my HIGHEST recommendation!!
 
K.Seagall
Athletes Book Club

Same content as the hard copy book plus updates and bonus sections presented in a easy to navigate online format.
During the Check Out Process you will be presented with your Username and Password and can Log in Right away. You can access the book as many times as wanted for one year. Producer list will be updated as new producer information becomes available.
One Year Subscription
$5.95


INLINE FIGURE SKATING CLASS
 Experience the beauty of figure skating on inline skates without the need for ice. All elements performed on the ice can also be practiced and performed on inlines. The lesson covers edges, turns, crossovers, step sequences, spins and jumps. Practice outside or anywhere there is a smooth surface. The DVD also features show performances.
"Truly Excellent! Must have of the month"
 
Dr. M.Mitzak Suite 101.com contributing editor numerous Skating Magazines
$15.95

NTSC (US Standard)
PAL (European Standard)