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Balance
Wobble Disc plus DVD Lesson
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 Hard Disk rests on a spherical base, allowing 360° of movement over 10-20° tilt - Huge 16" diameter |
Olympic
Russian Training Strategies: LessonTargets coordination, proprioceptive
awareness and trains dynamic balance. Increases ankle range of motion.
Strengthens muscles, tendons and ligaments for a reduction in sudden trauma
and overuse injuries.
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Ankle
strength is the key to dynamic jump takeoffs and landings. Get the training
advantage that champions use. |
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